Wellness is a popular word now. It does not simply mean to be in good health or to be healthy. It actually means to live a healthy lifestyle. In my opinion, wellness is what brings people happiness. More and more people understand that if they want to stay healthy and be happy, they should change their habits. They should choose carefully what they eat. For example, they should include more fruits and vegetables in their diet, and exclude salty and fatty food. Too much sugar is also bad. In fact, it is common knowledge that too much salt, fat, and sugar in a person's diet can cause serious illnesses. The size of the meal is also important. My advice is to eat five small meals during the day instead of three meals. People also should drink a lot of water. At least 1.5 litres of water. Exercise is also important. People don't have to go to a fitness centre to exercise. A good type of exercise is to ride the bike, or jog, or go for a walk. People should realize that their wellness depends on their healthy habits. pe scurt varog frumos
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