-Pet - sleep - food - plan (n) • breakfast exams • time - 1 It can be difficult to when you are stressed. 2 Eating can help with stress because it gives you energy for the day 3 It's important to find to do your favourite activities. A can help you to do this. 4 Stress can change your attitude to in general. 5 If you have a that is not well, it can make you stressed. 16 6 Studying for can cause stress at school.​