Pentru 1 & 2, nu ai atasat poza cu textul de la pag. 82.
3. I personally, to stay fit, I run every morning 30 minutes, and then some simple workouts for another 30 minutes, like squats, lunges, rotations of the head, arms etc.
4. I'm thinking of doing the same routine in the evening. I don't have much time available, so I have to fit in the time I have.
