The key to packing a nutritious and appetising lunch is to pack 7)..........variety of foods 8)...the four main food groups.These are;grains fruit and vegetables milk products and meats.Choose whole grain bread9),.....of white bread and dark green vegetables and fresh fruit when you can to include more vitamins and minerals;10).the better.Also choose low-fat milk and chesee and lean meats poultry and fish so 11)you can cut down on fat.It is also good idea to limit biscuits cakes and sweets to reduce the amount of empty calories.
If you are short 12)..ideas try some of these healthy lunches.A popular choice is an apple and tuna salad sandwich on wholemeal bread with a cereal bar a carton 13)..100 fruit juice